The Psychology of Consistency: How Identity Turns Training into Habit
At Okami Kai Martial Arts & Fitness, we talk a lot about consistency. It is the quiet strength behind every black belt, every fitness transformation, and every moment of growth. But staying consistent is not easy. Motivation fades, willpower runs out, and even the most determined students hit a wall.The truth is, long-term progress has […]
The Power of Small Wins
By Scott CampsallIn martial arts and in life, the secret to lasting success is not one giant leap. It is millions of tiny steps forward.Every black belt, every impressive technique, and every confident stance on the mat began with something small. The first awkward punch. The first time someone tied their belt correctly. The first […]
The Illusion of Control
Think you’re in control? Life laughs at that.In this episode, Scott Campsall explores how to stay calm, adaptable, and confident when things don’t go your way. Drawing from decades of martial arts experience, he breaks down how the illusion of control shows up in training, parenting, teaching, and everyday life.You’ll hear insights on ego, flexibility, […]
Top 7 Reasons Parents Should Enrol Their Children in Martial Arts
Every parent wants to see their child grow up confident, respectful, and resilient. Martial arts training does more than teach kicks and punches. It helps kids develop the physical, mental, and emotional tools they need to succeed in life. At Okami Kai Martial Arts and Fitness in Uxbridge, Ontario, we see these transformations happen every […]
The Psychology Behind What We Do – with Melody Johnson (Founder of SKILLZ Worldwide)
Why do some kids thrive while others struggle to focus, listen, or stay motivated?In this episode, Scott sits down with Melody Johnson, Founder and CEO of SKILLZ Worldwide, to uncover the psychology behind how children learn and why traditional “one-size-fits-all” teaching doesn’t always work.Melody has spent decades studying how martial arts can help children develop not just […]
Your Path Was Never Wasted
By Scott CampsallIn martial arts and fitness, people often look back and think, “If only I had started sooner. If only I had trained harder. If only I had known what I know now.”That kind of thinking is a trap. It’s easy to take the clarity you have earned through training and punish yourself. Hindsight […]
Your Lightbulb Moment With Others
By Scott CampsallThere’s a part of Thomas Edison’s story you don’t hear often. Not the one about the lightbulb, the patents, or the glory. This one came before all that when Edison was just another inventor stuck in the grind, running out of money and patience.For a long time, he clung to the belief that […]
Hanshi John Therien
In this episode of The Okami Kai Chronicles, Scott Campsall sits down with his respected friend and mentor, Hanshi John Therien. A 9th degree black belt soon to be promoted to 10th Dan at Capital Conquest this November, Hanshi has taught thousands of martial artists worldwide and continues to inspire generations with his leadership, humility, […]
The 7 Biggest Mistakes Parents Make During a Tantrum (and What to Do Instead)
If you’ve ever found yourself standing in the grocery store while your child launches into a full-scale meltdown because you said no to the cookies, you’re not alone. Tantrums are one of the great levellers of parenting. Whether you’re a first-timer or on your fourth child, every parent has faced “the storm.”The tricky part isn’t […]
The Whole Brain Dojo
Why do kids cry during kata? Freeze in sparring? Or, lose it when they forget their belt?In this episode of The Okami Kai Chronicles, Scott Campsall explores The Whole-Brain Child by Dr. Daniel Siegel and Tina Payne Bryson. This is a must read parenting book recommended to him by Melody Johnson, founder and CEO of SKILLZ. You’ll learn […]