The Follow Through
In this motivational episode, Scott Campsall provides some encouragement to those looking for reasons as to why they should stay on the path and continue their personal journey to becoming the better version of themselves“It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to […]
“Don’t Quit on a Bad Day” – The Okami Kai Approach to Building Grit and Growth in Kids
At Okami Kai Martial Arts and Fitness, we sometimes hear from parents after a tough class: “My child said they want to quit.”First, take a deep breath—this is more common than you think. But what we do next as parents and instructors can have a lasting impact on how children approach challenges for the rest of […]
Why You Should Learn Martial Arts from a Teacher—Not a Screen
With endless martial arts content online—from flashy techniques to full workout routines—it’s tempting to think you can teach yourself. But at Okami Kai Martial Arts and Fitness, we know firsthand that real progress comes from real instruction. Watching videos might show you what to do, but only a qualified teacher can show you how and […]
What Bucket List?
By Scott CampsallSensei Jennifer and I produce a podcast called Uxbridge Beat. It features interviews with local personalities and it’s pretty much a labour of love. We don’t make any money from it. We do it because we love our town and the people who live here. Everyone has a story to tell but sometimes thinking of […]
Get Started
In this episode Scott Campsall talks about the importance of not having a bucket list. We don’t know how many days we have left to live. Do you really want to spend them wishing you could do something or make a change that could actually make your life better while you’re living them?The secret to diving in […]
Karate, Jiu Jitsu, and Aikido: Understanding the Differences
Martial arts come in many forms, each with unique philosophies, techniques, and applications. Three well-known styles—Karate, Jiu-Jitsu, and Aikido—each offer distinct approaches to self-defence, discipline, and personal development. If you’re considering training in a martial art, understanding the differences can help you choose the right one for your goals.Karate: The Art of StrikingKarate, originating from […]
Hockey or Martial Arts
Before we get into this, we just want to say that we love hockey. Many of our students participate in martial arts classes while also enjoying Canada’s national winter sport. Sometimes parents need to make a choice though when it comes to deciding what activities are right for their child though.Choosing between martial arts and […]
Do We Have Favourites?
In this episode, Scott Campsall confesses that he has favourite students. How do you become a favourite though? Do you have to be more talented than others? Do you have to suck up to the teacher? Your work ethic could get you to being in the position of being a favourite, but do you have […]
The Power of Positive Parenting: Building Responsibility Through Motivation
Have you ever wondered why some parents seem to effortlessly inspire their children while others struggle to keep their attention? It all comes down to how we approach behaviour and responsibility. There are two primary ways parents and teachers build responsibility in children: control-based leadership (Theory X) and motivation-based leadership (Theory Y). Each approach influences how […]
Hanshi Alain Sailly
Hanshi Alain Sailly will be returning to Okami Kai Martial Arts and Fitness to once again teach seminars for kids and adults on Monday March 17. Listen in as Scott Campsall speaks with one of his most valued mentors and friend.