A Better Story For The Year Ahead
By Scott CampsallJanuary has a funny way of messing with people.One missed workout, a skipped class, or a rough week, and suddenly the inner voice gets loud. “I am already off track.” “I blew it!” “Here we go again!” By the middle of the month, many people are not failing because they lack discipline, but […]
Turn Wisdom Into Action
By Scott Campsall“𝒀𝒐𝒖 𝒂𝒓𝒆 𝒖𝒏𝒅𝒆𝒓 𝒏𝒐 𝒐𝒃𝒍𝒊𝒈𝒂𝒕𝒊𝒐𝒏 𝒕𝒐 𝒃𝒆 𝒕𝒉𝒆 𝒔𝒂𝒎𝒆 𝒑𝒆𝒓𝒔𝒐𝒏 𝒚𝒐𝒖 𝒘𝒆𝒓𝒆 𝒇𝒊𝒗𝒆 𝒎𝒊𝒏𝒖𝒕𝒆𝒔 𝒂𝒈𝒐.”– 𝑨𝒍𝒂𝒏 𝑾𝒂𝒕𝒕𝒔People often imagine change as some grand performance. They wait for January, a crisis, or a dramatic turning point. Yet Alan Watts cuts through the theatrics. Change does not need a stage. It needs willingness.We stay stuck […]
The Intimate Interrupter
In this episode, we dive into the sneaky inner voice that tries to pull us off track—the “Intimate Interrupter.” Inspired by Four Thousand Weeks by Oliver Burkeman, we explore how distraction, discomfort, and boredom show up in our training and our daily lives—and what to do about it. Whether you’re a martial artist, athlete, or just trying to […]
The Fight To Stay In
Scott Campsall talks about something close to his heart in an effort to encourage anyone who thinks about walking away from their martial arts journey.He explains why he still trains after all these years—and maybe more importantly, why you should too.Everyone has a moment in their life when they think about cashing in on their […]
Sofa So Good
In this episode Scott Campsall talks about pushing past fear. We’re often confronted with things that make us nervous or cautious. Sometimes they can be small decisions that just need us to take a leap. Other times they could be huge commitments that could totally change our lives!Scott uses a unique analogy in the hopes […]
The One More Rule
By Scott CampsallSo many workouts and other things requiring self discipline come down to the same desire…add one more.At some point, you want to be able to push yourself to go a little further (one more step, or kilometre), lift a little heavier (one more kilogram), kick or punch a little harder or faster, do […]