What Martial Arts Are Best For Kids?
Choosing the right martial art for your child can feel overwhelming with so many styles available like Karate, Taekwondo, Judo, Brazilian Jiu-Jitsu, Aikido, Kung Fu, and more. But the best martial art for your child isn’t just about the style itself. It’s about finding a program that supports your child’s development, fits their personality, and […]
The Intimate Interrupter
In this episode, we dive into the sneaky inner voice that tries to pull us off track—the “Intimate Interrupter.” Inspired by Four Thousand Weeks by Oliver Burkeman, we explore how distraction, discomfort, and boredom show up in our training and our daily lives—and what to do about it. Whether you’re a martial artist, athlete, or just trying to […]
The Comparison Trap
By Scott CampsallSeriously, comparing ourselves to other people is just the worst and let’s be real, we all do it. Whether we’re scrolling through social media, trying to kill it in school or at work, seeing someone move up faster in martial arts, or noticing someone’s fitness progress; it’s easy to start thinking, “Why am […]
The Fight To Stay In
Scott Campsall talks about something close to his heart in an effort to encourage anyone who thinks about walking away from their martial arts journey.He explains why he still trains after all these years—and maybe more importantly, why you should too.Everyone has a moment in their life when they think about cashing in on their […]
Are Traditional Martial Arts Better Than Sport Martial Arts for Children?
When choosing a martial arts program for your child, it’s important to understand that not all styles are created equal. While both traditional and sport martial arts offer physical activity and skill development, traditional martial arts provide deeper, long-lasting benefits that extend beyond the dojo or gym. Here’s why traditional martial arts might be a […]
Sofa So Good
In this episode Scott Campsall talks about pushing past fear. We’re often confronted with things that make us nervous or cautious. Sometimes they can be small decisions that just need us to take a leap. Other times they could be huge commitments that could totally change our lives!Scott uses a unique analogy in the hopes […]
Why Martial Arts Are Great For Kids
In today’s fast-paced, screen-filled world, parents are constantly searching for activities that not only keep their children active but also help them grow into confident, respectful, and resilient individuals. Martial arts offers exactly that—and so much more. At Okami Kai Martial Arts and Fitness in Uxbridge, Ontario, we’ve seen firsthand how Karate, Aikido, and Brazilian […]
It’s Looks So Easy!
By Scott CampsallOne thing I’ve learned from studying martial arts for as long as I have is that although the end product looks cool, the beginning stages never look as pretty as anyone hopes they would be when they first start taking classes.This goes for learning anything new whether it’s trying to play a musical instrument […]
The Follow Through
In this motivational episode, Scott Campsall provides some encouragement to those looking for reasons as to why they should stay on the path and continue their personal journey to becoming the better version of themselves“It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to […]
“Don’t Quit on a Bad Day” – The Okami Kai Approach to Building Grit and Growth in Kids
At Okami Kai Martial Arts and Fitness, we sometimes hear from parents after a tough class: “My child said they want to quit.”First, take a deep breath—this is more common than you think. But what we do next as parents and instructors can have a lasting impact on how children approach challenges for the rest of […]