Why Self-Control Keeps Failing (and What Actually Works Instead)
By mid-January, something predictable happens.The rush of New Year motivation fades. Schedules fill back up. Stress creeps in. And the question quietly changes from hopeful to frustrated:“How do I get more self-control?”It sounds like the right question. It usually is not.A better question is this:“When life gets chaotic, who do I want running on autopilot? […]