Are Traditional Martial Arts Better Than Sport Martial Arts for Children?
When choosing a martial arts program for your child, it’s important to understand that not all styles are created equal. While both traditional and sport martial arts offer physical activity and skill development, traditional martial arts provide deeper, long-lasting benefits that extend beyond the dojo or gym. Here’s why traditional martial arts might be a […]
Sofa So Good
In this episode Scott Campsall talks about pushing past fear. We’re often confronted with things that make us nervous or cautious. Sometimes they can be small decisions that just need us to take a leap. Other times they could be huge commitments that could totally change our lives!Scott uses a unique analogy in the hopes […]
Why Martial Arts Are Great For Kids
In today’s fast-paced, screen-filled world, parents are constantly searching for activities that not only keep their children active but also help them grow into confident, respectful, and resilient individuals. Martial arts offers exactly that—and so much more. At Okami Kai Martial Arts and Fitness in Uxbridge, Ontario, we’ve seen firsthand how Karate, Aikido, and Brazilian […]
It’s Looks So Easy!
By Scott CampsallOne thing I’ve learned from studying martial arts for as long as I have is that although the end product looks cool, the beginning stages never look as pretty as anyone hopes they would be when they first start taking classes.This goes for learning anything new whether it’s trying to play a musical instrument […]
The Follow Through
In this motivational episode, Scott Campsall provides some encouragement to those looking for reasons as to why they should stay on the path and continue their personal journey to becoming the better version of themselves“It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to […]
“Don’t Quit on a Bad Day” – The Okami Kai Approach to Building Grit and Growth in Kids
At Okami Kai Martial Arts and Fitness, we sometimes hear from parents after a tough class: “My child said they want to quit.”First, take a deep breath—this is more common than you think. But what we do next as parents and instructors can have a lasting impact on how children approach challenges for the rest of […]
Why You Should Learn Martial Arts from a Teacher—Not a Screen
With endless martial arts content online—from flashy techniques to full workout routines—it’s tempting to think you can teach yourself. But at Okami Kai Martial Arts and Fitness, we know firsthand that real progress comes from real instruction. Watching videos might show you what to do, but only a qualified teacher can show you how and […]
What Bucket List?
By Scott CampsallSensei Jennifer and I produce a podcast called Uxbridge Beat. It features interviews with local personalities and it’s pretty much a labour of love. We don’t make any money from it. We do it because we love our town and the people who live here. Everyone has a story to tell but sometimes thinking of […]
Get Started
In this episode Scott Campsall talks about the importance of not having a bucket list. We don’t know how many days we have left to live. Do you really want to spend them wishing you could do something or make a change that could actually make your life better while you’re living them?The secret to diving in […]
Karate, Jiu Jitsu, and Aikido: Understanding the Differences
Martial arts come in many forms, each with unique philosophies, techniques, and applications. Three well-known styles—Karate, Jiu-Jitsu, and Aikido—each offer distinct approaches to self-defence, discipline, and personal development. If you’re considering training in a martial art, understanding the differences can help you choose the right one for your goals.Karate: The Art of StrikingKarate, originating from […]