MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

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Bruce Buffer

And Still…

The two words that every announcer says when someone retains a title in sports like boxing, mixed martial arts, or even professional wrestling. “And still.”A

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Attachment Awareness

All children have their own unique way of interacting with the world around them. While much of this is contributed by their temperaments, the degree

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The One More Rule

By Scott CampsallSo many workouts and other things requiring self discipline come down to the same desire…add one more.At some point, you want to be

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Ichigo Ichie

By Scott Campsall“Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone.” — Louis L’AmourThe

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Using Giri for Awareness

By Scott CampsallGiri (義理) is a Japanese value that translates as “duty”, or “obligation”. Emotions are put aside to fulfill obligations; usually to superiors.One of the most

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