Okami Kai Martial Arts and Fitness

The holidays are fast approaching… here’s how Martial Arts can help you prepare for the season: https://goo.gl/​qw7JP5 #MartialArts #Holiday #HolidaySeason #Fitness
November 30, 2018

Okami Kai Martial Arts and Fitness

For those classes that leave your muscles aching and sore... https://goo.gl/​SPw6Bg #SoreMuscles #MartialArts #Fitness #Workout https://www.facebook.com/​OkamiKaiMartialArtsAndFitness/​photos/​a.10150122356860970/​10156808980735970/​?type=3
November 29, 2018

Scott Campsall

It is always an honour to take uke for an instructor, but what happens if you are not trained to actually receive the technique? Sensei Hubert Laenen does an excellent job of explaining why it is good that we teach Okami Kai students to do ukemi (breakfalls). Whether it be for the teacher, a training partner, or everyday life, learning ukemi is an essential skill.
November 28, 2018

Okami Kai Martial Arts and Fitness

November 28, 2018

Okami Kai Martial Arts and Fitness

Remember Mark Wahlberg’s insane schedule?! Well James Corden tried - check it out: https://youtu.be/​lzQyH-nX0u0 #Training #Insanity #Fitness
November 27, 2018

Okami Kai Martial Arts and Fitness

...Or a cheat weekend. Anyone else feeling like this today? #MondayMotivation? #CheatDay #CheatWeekend #Fitness https://www.facebook.com/​OkamiKaiMartialArtsAndFitness/​photos/​a.10150122356860970/​10156802222200970/​?type=3
November 26, 2018

Scott Campsall

Congratulations to Brandon Wagg for winning gold at the Action and Reaction In-house tournament and to Aaron Coombs for having the guts to compete after only a month of training! https://www.facebook.com/​photo.php?fbid=10156962039258140&set=p.10156962039258140&type=3
November 26, 2018

Okami Kai Martial Arts and Fitness

Have a dumbbell (or access to one)? PERFECT - one dumbbell is all you need for these 10 core moves: https://goo.gl/​qcigS3 #FitnessFriday #NoExcuses #TGIF #TheGrindIncludesFriday https://www.facebook.com/​OkamiKaiMartialArtsAndFitness/​photos/​a.10150122356860970/​10156795783570970/​?type=3
November 23, 2018

Okami Kai Martial Arts and Fitness

From leftover Halloween candy to heavy Thanksgiving dinners... and with December around the corner, it's easy to put on a few pounds over the holiday season! Check out these strategies to enjoy your holiday favorites - without going overboard! https://goo.gl/​r2gvz9
November 22, 2018

Okami Kai Martial Arts and Fitness

Anyone checking out Creed II this weekend?? Here’s how Michael B. Jordan got shredded! https://goo.gl/​9QizAZ #Fitness #Shredded
November 21, 2018