Okami Kai Martial Arts and Fitness

Congratulations to our Lil' Dragon students who have striped up! You're doing so well! https://www.facebook.com/​OkamiKaiMartialArtsAndFitness/​photos/​a.10150419003040970/​10157266661580970/​?type=3
June 18, 2019

Okami Kai Martial Arts and Fitness

Great classes with Hanshi Alain Sailly tonight! Thanks to everyone who joined us! https://www.facebook.com/​OkamiKaiMartialArtsAndFitness/​photos/​a.10150419003040970/​10157266649985970/​?type=3
June 17, 2019

Okami Kai Martial Arts and Fitness

June 17, 2019

Okami Kai Martial Arts and Fitness

Hanshi Sailly returns tonight! Check out scenes from last year!
June 17, 2019

Okami Kai Martial Arts and Fitness

Congratulations to our new Nidan (second degree) Karate Black Belts, Sensei Rachael Boudreau and Sensei Nicole Elliott! https://www.facebook.com/​OkamiKaiMartialArtsAndFitness/​photos/​a.10150419003040970/​10157260873705970/​?type=3
June 15, 2019

Okami Kai Martial Arts and Fitness

Take your ab workout outside this weekend with this quick ab-circuit: http://bit.ly/​2wnDDLp #FitnessFriday #TGIF #TheGrindIncludesFriday #Abs #Outdoors
June 14, 2019

Okami Kai Martial Arts and Fitness

Muscle recovery is important. Make sure you are doing everything you can between classes and workouts with this complete guide: https://bbcom.me/​2wOpfMu #MuscleRecovery #Fitness #MartialArts
June 13, 2019

Okami Kai Martial Arts and Fitness

June 12, 2019

Okami Kai Martial Arts and Fitness

Ladies only FRIDAY NIGHT FIGHT FIT Class!! Your ultimate opportunity to sweat out the stress of the week. Kicking, punching, strike shield drills and various conditioning exercises will be utilized in this fitness class creating a full body workout !! Taught by black belt and fitness instructor, Jennifer Neveu-Campsall, women, ages 13 and up are encouraged to join in the action! Free for Okami Kai members. $15.00...
June 12, 2019

Okami Kai Martial Arts and Fitness

For a healthy lifestyle, it’s important to have a balanced diet and keep up with essential nutrients. Check out this great article on seven common nutrient deficiencies and how to resolve them: http://bit.ly/​2w8rCcS #TipTuesday #Health #NutrientDeficiencies
June 11, 2019