Okami Kai Martial Arts and Fitness

Get more out of your workouts with these easy flexibility stretches... that don’t just improve your ability to flex: https://goo.gl/​yG3Drz #TipThursday #Stretching #Flexibility https://www.facebook.com/​OkamiKaiMartialArtsAndFitness/​photos/​a.10150122356860970/​10157391129595970/​?type=3
August 8, 2019

Okami Kai Martial Arts and Fitness

August 7, 2019

Okami Kai Martial Arts and Fitness

5x Canadian Jiu Jitsu Champion, 2x Canadian Pankration Champion, and the first ever Canadian UFC Champion, Carlos Newton is coming to train the Okami Kai Army on Wed. Aug.21! Youth class is 5:30pm and Adult class is 6:30pm. Free for Okami Kai members. https://www.facebook.com/​OkamiKaiMartialArtsAndFitness/​photos/​a.10150122356860970/​10157387889410970/​?type=3
August 7, 2019

Okami Kai Martial Arts and Fitness

Check out these underrated, super beneficial exercises - are any of them already in your workout? http://bit.ly/​2XkGdNi #TipTuesday #Fitness #UnderratedExercises https://www.facebook.com/​OkamiKaiMartialArtsAndFitness/​photos/​a.10150122356860970/​10157386054350970/​?type=3
August 6, 2019

Okami Kai Martial Arts and Fitness

August 5, 2019

Okami Kai Martial Arts and Fitness

Life is busy - we get it! Don’t let your hectic schedule impact your health and fitness and give these three efficient mini workouts a shot: https://bbcom.me/​2wyRLlc #FitnessFriday #TheGrindIncludesFriday https://www.facebook.com/​OkamiKaiMartialArtsAndFitness/​photos/​a.10150122356860970/​10157376147560970/​?type=3
August 2, 2019

Okami Kai Martial Arts and Fitness

Did you know these celebrities practiced martial arts? http://bit.ly/​33b045Y #MartialArts #Fitness
August 1, 2019

Okami Kai Martial Arts and Fitness

Our August newsletter is now available. Please go to www.okamikai.com and click on the link at the bottom of our homepage to get your copy.
August 1, 2019

Okami Kai Martial Arts and Fitness

July 31, 2019

Okami Kai Martial Arts and Fitness

If you prep your meals (or are planning to), check out these simple tips to help: http://bit.ly/​2XCaGeK #TipTuesday #Health #Nutrition #MealPrep
July 30, 2019