Okami Kai Martial Arts and Fitness

We have a maximum capacity of 20 spots available for this class. Interested in attending? Please talk to Jennifer at the dojo or send her a message to sign up!! https://www.facebook.com/​events/​276135079956110/​
April 10, 2019

Okami Kai Martial Arts and Fitness

April 10, 2019

Okami Kai Martial Arts and Fitness

Don't miss Budofest in beautiful Quebec City May 25-26! Accommodations are going quickly! https://www.facebook.com/​OkamiKaiMartialArtsAndFitness/​photos/​a.10150419003040970/​10157105387960970/​?type=3
April 10, 2019

Okami Kai Martial Arts and Fitness

Do you use TUT (time under tension) when you train? Here’s why you should: https://bit.ly/​2UdhAWk #TUT #Fitness #Training
April 9, 2019

Okami Kai Martial Arts and Fitness

Save the date, Friday May 10 7:00-8:00. Ladies only FRIDAY NIGHT FIGHT FIT Class!! Your ultimate opportunity to sweat out the stress of the week. Kicking, punching, strike shield drills and various conditioning exercises will be utilized in this fitness class creating a full body workout. A perfect Mother’s Day night out for hard working moms!! Taught by black belt and fitness instructor, Jennifer Neveu-Campsall, ...
April 9, 2019

Okami Kai Martial Arts and Fitness

April 8, 2019

Okami Kai Martial Arts and Fitness

April 8, 2019

Okami Kai Martial Arts and Fitness

There was no sitting around this morning! We brought in the parents to help out today! Great positive energy from our special volunteers! #FamilyActivity #Karate #OkamiKaiArmy #Thankful https://www.facebook.com/​photo.php?fbid=10156883685216830&set=p.10156883685216830&type=3
April 6, 2019

Okami Kai Martial Arts and Fitness

Though the grind includes Fridays, rest is important! Make sure you get some this weekend. #Rest #TGIF #TheGrindIncludesFriday #FitnessFriday https://www.facebook.com/​OkamiKaiMartialArtsAndFitness/​photos/​a.10150122356860970/​10157094700195970/​?type=3
April 5, 2019

Okami Kai Martial Arts and Fitness

Exercise is one of the best things you can do for your health, both physical and mental, but motivation isn’t always there. Check out this great read on staying active, especially when you don’t always feel like it: https://bit.ly/​2JWWvuo #Fitness #Health
April 4, 2019