0
Checkout

There is no item in the cart

Welcome...
Join Now
  • All Posts
  •   Blog
  •   Questions

Okami Kai Martial Arts and Fitness

Breakfast is the most important meal of the day - what do YOU have?? Check out one man’s “One Bowl Multi Purpose Breakfast”: https://goo.gl/​v2dFrd
September 24, 2018

Okami Kai Martial Arts and Fitness

October is coming and our Black Belt students will be wearing pink belts again in honour of breast cancer awareness. Donations to the Canadian Cancer Society will also be collected at the dojo. Please contribute to our campaign!
September 23, 2018

Okami Kai Martial Arts and Fitness

Congratulations to all of our Karate and Aikido students who tested today!
September 22, 2018

Okami Kai Martial Arts and Fitness

It’s Fridaaay! Will you be hustling this weekend?! #TGIF #FitnessFriday
September 21, 2018

Okami Kai Martial Arts and Fitness

Joan has only just started Kickboxing with us and is doing remarkably well. Such a pleasure teaching her every Thursday night! #Kickboxing #BeBetterThanBest #Overcome #OkamiKai
September 20, 2018

Okami Kai Martial Arts and Fitness

Have you seen Tom Clancy’s Jack Ryan? Check out how John Krasinski got ready for the role: https://goo.gl/​Tt2DgB
September 20, 2018

Okami Kai Martial Arts and Fitness

Do you drink enough water?! For some it's easy, but for others - not so much! Here are some great tips to getting that water in, even when it can be a major chore: https://goo.gl/​Fwd4yj #Water #Hydration #WednesdayWisdom
September 19, 2018

Okami Kai Martial Arts and Fitness

That moment you're using every muscle while your partner is trying to stop your every move. That moment when you're playing what can only be described as 'physical chess' as you try to learn and employ strategies. Brazilian Jiu Jitsu artists call it "rolling". We call it an amazingly fun total body workout which fulfilled every need we had in our already expansive martial arts curriculum. Don't take our wor...
September 19, 2018

Okami Kai Martial Arts and Fitness

Here are 4 ways to reduce your recovery time - from an intense workout sesh, to one with us on the mats! https://goo.gl/​X9rZ2y #TipTuesday #PostWorkout #Recovery
September 18, 2018

Okami Kai Martial Arts and Fitness

Happy Monday Everyone! #MotivationMonday #DontQuit #DoIt
September 17, 2018