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Okami Kai Martial Arts and Fitness

Listening, reflexes, speed, and agility. It all got tested at Masters Summit yesterday. Oh, and we had a lot of fun. Always enjoy my time with the 100% Martial Art and Fitness family. https://www.facebook.com/​641716829/​videos/​10156706146731830
January 20, 2019

Okami Kai Martial Arts and Fitness

Want to see what your child is truly capable of? Contact us to book a Karate Start Up Package that includes a uniform, private intro class, and a trial membership. https://www.facebook.com/​OkamiKaiMartialArtsAndFitness/​photos/​a.10150419003040970/​10156924384510970/​?type=3
January 19, 2019

Okami Kai Martial Arts and Fitness

We are very honoured to have received this text today from Michelle B. We are so happy to have her working out with us!! Hi Jen!!! It’s Michelle! Although it has only been two weeks of fitness with you and Scott, I just wanted to say thank-you to the both of you for always delivering amazing classes. You are both helping me to be better than I was yesterday mentally, physically, spiritually, and emotionally. I tr...
January 18, 2019

Okami Kai Martial Arts and Fitness

Have you checked out “The Titan Games” yet? See how two of the contestants trained to prepare: https://goo.gl/​i59VNL #TItanGames #Fitness #Training
January 17, 2019

Okami Kai Martial Arts and Fitness

For when you need an extra dose of #WednesdayWisdom: https://goo.gl/​xR44mn #FitnessQuotes #WordsofWisdom
January 16, 2019

Okami Kai Martial Arts and Fitness

Spotify released its top workout songs of all time along with a few other global workout stats they found. Any surprises? #Fitness #Music https://www.facebook.com/​OkamiKaiMartialArtsAndFitness/​photos/​a.10150122356860970/​10156916073335970/​?type=3
January 15, 2019

Okami Kai Martial Arts and Fitness

No excuses this weekend! If you only have 5 minutes, these are the best workout moves you can do! https://goo.gl/​WTy3g5 #FitnessFriday #TGIF #ThieGrindIncludesFriday #FiveMinuteWorkout https://www.facebook.com/​OkamiKaiMartialArtsAndFitness/​photos/​a.10150122356860970/​10156907205210970/​?type=3
January 11, 2019