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Okami Kai Martial Arts and Fitness

In a fitness slump? Don’t worry - it happens, just don’t let it keep you down. Here’s your guide to getting motivated again: https://goo.gl/​B3seDU #MondayMotivation #GetMotivated #GetPumped
November 12, 2018

Okami Kai Martial Arts and Fitness

We remember all of the men and women who have sacrificed or who are giving up so much for our freedom. Thank you. https://www.facebook.com/​OkamiKaiMartialArtsAndFitness/​videos/​702734750100674/​
November 10, 2018

Okami Kai Martial Arts and Fitness

Beyond training with us on the mats, here are some exercises that can be worked into your daily routine without having to hit the gym: https://goo.gl/​gbtvRA #FitnessFriday #Train #Fitness
November 9, 2018

Okami Kai Martial Arts and Fitness

Eating clean but getting tired of chicken breasts? Check out 14 high-protein meals that will keep you fuelled: https://goo.gl/​Wg1AoF #Protein #Fitness #Health #MartialArts https://www.facebook.com/​OkamiKaiMartialArtsAndFitness/​photos/​a.10150122356860970/​10156763581305970/​?type=3
November 8, 2018

Shihan Scott Campsall

Fear of Another Height

An excerpt from our Nov.8 edition of Moving Forward in the Uxbridge Cosmos Newspaper   Read more...
November 8, 2018

Okami Kai Martial Arts and Fitness

Coffee is not only great for mornings, but as a pre-workout as well - especially if you time it right! Check it out: https://goo.gl/​gsbHcd #Coffee #Preworkout #Fitness #MartialArts
November 6, 2018

Okami Kai Martial Arts and Fitness

Our BJJ group is getting bigger! More new faces tonight! #BrazilianJiuJitsu #GringoJiuJitsu #OkamiKai https://www.facebook.com/​OkamiKaiMartialArtsAndFitness/​photos/​a.10150122356860970/​10156757763020970/​?type=3
November 5, 2018

Okami Kai Martial Arts and Fitness

Our Capital Conquest demonstration featuring 10 of our amazing Karate students...and of course a Paul McCartney song in honour of Hanshi John Therien who is celebrating his 50th Anniversary of Therien Jiu Jitsu and Kickboxing. https://www.facebook.com/​OkamiKaiMartialArtsAndFitness/​videos/​592954741121414/​
November 4, 2018