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Okami Kai Martial Arts and Fitness

So...this happened today! What's better than when we get new 3-6 year old children in our Lil' Dragons program? When their parents start doing Karate too! Amy and Geoff are ready for action! https://www.facebook.com/​photo.php?fbid=10157287425611830&set=p.10157287425611830&type=3
September 14, 2019

Okami Kai Martial Arts and Fitness

Don’t be that friend… Finish your week strong! #fitnessfriday #tgif #thegrindincludesfriday https://www.facebook.com/​OkamiKaiMartialArtsAndFitness/​photos/​a.10150122356860970/​10157477418360970/​?type=3
September 13, 2019

Okami Kai Martial Arts and Fitness

12 Simple ways to drink more water http://bit.ly/​2Z5dqBo #thirstythursday
September 12, 2019

Okami Kai Martial Arts and Fitness

Working on some new drills in our Kickboxing class this morning. Great effort everyone! Looking forward to the session tonight at 6:45pm! https://www.facebook.com/​scott.campsall/​videos/​10157281491596830/​
September 12, 2019

Okami Kai Martial Arts and Fitness

Should you stretch before or after a workout? http://bit.ly/​2kpye4r #tiptuesday
September 10, 2019