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Okami Kai Martial Arts and Fitness

Congratulations to our Brazilian Jiu Jitsu instructor, James An and to Siobhan Barnes for both earning gold medals at the Ontario Provincials this weekend! https://www.facebook.com/​OkamiKaiMartialArtsAndFitness/​photos/​a.10150122356860970/​10156834442355970/​?type=3
December 10, 2018

Okami Kai Martial Arts and Fitness

Tyler rocking Heian Nidan as she prepares for her Yellow belt test in two weeks. https://www.facebook.com/​OkamiKaiMartialArtsAndFitness/​videos/​340469260077778/​
December 8, 2018

Okami Kai Martial Arts and Fitness

Make sure you’re prepping properly for your workouts - your guide to eating pre-workout is here: https://goo.gl/​GdSpNw #PreWorkout #MartialArts #Fitness
December 6, 2018

Okami Kai Martial Arts and Fitness

The 7 Days of Fit-mas are here!! Check out these classic moves that will prepare you for all the holiday season brings: https://goo.gl/​pGkuB8 #Fitmass #Fitness #Holiday
December 5, 2018

Okami Kai Martial Arts and Fitness

Do you use ‘Mind-Muscle Connection’ when you workout or train with us on the mats?? Here is how and why you should: https://goo.gl/​LxgGXP #TipTuesday #Mind #Muscle #MartialArts
December 4, 2018

Okami Kai Martial Arts and Fitness

Our December newsletter is now available! Please use the link at the bottom of www.okamikai.com to get your copy now!
December 3, 2018

Okami Kai Martial Arts and Fitness

When our #MondayMotivation posts aren’t enough… https://goo.gl/​DDSfsf #MondayMotivation #Transformation
December 3, 2018