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Okami Kai Martial Arts and Fitness

Thanks to the 30 women who attended our Self Defence Fundraiser on Friday! We raised $645.00 for our MS Walk team! https://www.facebook.com/​OkamiKaiMartialArtsAndFitness/​videos/​371918953536610/​
March 24, 2019

Okami Kai Martial Arts and Fitness

Congratulations to all of the Karate students who successfully passed their tests today. #BeBetterThanBest #DoIt #DontQuit #Overcome #OkamiKai https://www.facebook.com/​OkamiKaiMartialArtsAndFitness/​photos/​a.10150419003040970/​10157066414850970/​?type=3
March 23, 2019

Okami Kai Martial Arts and Fitness

No excuses this weekend! Work your whole body with this super fast, super effective at-home routine: https://goo.gl/​d2179X #FitnessFriday #TGIF #TheGrindIncludesFriday
March 22, 2019

Okami Kai Martial Arts and Fitness

Our Spring clothing drive for the Kidney Foundation has started. Please bring in all gently used clothing by May 7. https://www.facebook.com/​OkamiKaiMartialArtsAndFitness/​photos/​a.10150122356860970/​10157063166980970/​?type=3
March 22, 2019

Okami Kai Martial Arts and Fitness

Good news for coffee lovers! Not only is it an awesome pre-workout, but studies have shown it can increase lifespan and repair DNA… check it out: https://goo.gl/​a7TKuk #Coffee #Heath #Fitness #PreWorkout
March 21, 2019

Okami Kai Martial Arts and Fitness

Who's up for Kickboxing tomorrow? Really, who's up? Class is at 6:30am! https://www.facebook.com/​OkamiKaiMartialArtsAndFitness/​videos/​425566034684674/​
March 19, 2019

Okami Kai Martial Arts and Fitness

The deadlift is a strength training staple - make sure you are doing it correctly: https://goo.gl/​tCdMvo #Deadlift #Form #Fitness https://www.facebook.com/​OkamiKaiMartialArtsAndFitness/​photos/​a.10150122356860970/​10157057285890970/​?type=3
March 19, 2019

Okami Kai Martial Arts and Fitness

Congratulations to our new Yellow stripe Lil' Dragons! #LilDragons #Karate #BeBetterThanBest #DontQuit #DoIt #Overcome #OkamiKai https://www.facebook.com/​OkamiKaiMartialArtsAndFitness/​photos/​a.10150419003040970/​10157056172890970/​?type=3
March 18, 2019