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Okami Kai Martial Arts and Fitness

Our first week of Karate Day Camp was loads of fun as usual! We're now gearing up for Week 2 running from July 29 - Aug.2. We still have some space available so contact us to get in on the action! https://www.facebook.com/​OkamiKaiMartialArtsAndFitness/​videos/​2138222789810790/​
July 13, 2019

Okami Kai Martial Arts and Fitness

The grind includes Friday… but make the grind a little more fun this weekend! Build strength and endurance and make the most of this summer. Jump into your nearest pool with this beginner’s swim workout.: http://bit.ly/​2G0L7ZZ #FitnessFriday #TGIF #TheGrindIncludesFriday https://www.facebook.com/​OkamiKaiMartialArtsAndFitness/​photos/​a.10150122356860970/​10157326536370970/​?type=3
July 12, 2019

Okami Kai Martial Arts and Fitness

Comedian Kumail Nanjiani is training hard to be action-hero-ready! Get the scoop on his shoulder workout here: http://bit.ly/​2XODjF2 #ShoulderWorkout #ComedianToActionHero https://bit.ly/​2XODjF2
July 11, 2019

Okami Kai Martial Arts and Fitness

X-men...and one woman. Another awesome Brazilian Jiu Jitsu class tonight! #XGuard #BJJ #BrazilianJiuJitsu #GringoJiuJitsu #OkamiKaiArmy #OkamiKaiFamily #OkamiKai https://www.facebook.com/​photo.php?fbid=10157121016366830&set=p.10157121016366830&type=3
July 10, 2019

Okami Kai Martial Arts and Fitness

Need some ideas to spruce up your post workout recovery shakes?! Here are 4 amazing shakes that not only promotes gains, but taste great! https://goo.gl/​C8b4rz #PostWorkout #Fitness #MartialArts #TipTuesday
July 9, 2019

Scott Campsall

A Force of One

Our July 4 column for the Uxbridge Cosmos newspaper.   Read more...
July 6, 2019

Okami Kai Martial Arts and Fitness

Going on a trip this summer? Keep on track while you travel with these great tips: http://bit.ly/​2NuBp8v #Fitness #Travel #StayOnTrack https://www.facebook.com/​OkamiKaiMartialArtsAndFitness/​photos/​a.10150122356860970/​10157309221105970/​?type=3
July 5, 2019