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Okami Kai Martial Arts and Fitness

#MondayMotivation #NewMonday #NewWeek #NewGoals
May 21, 2018

Dino Iannuzzi

Sorry for the late post... Open Mat at 12pm on Sunday is cancelled.
May 19, 2018

Okami Kai Martial Arts and Fitness

The weekend is here, but remember - No excuses! Especially with these 7 (agonizing) 2-minute workouts that torch every muscle in your body: https://goo.gl/​hb7WcY #FitnessFriday #TGIF
May 18, 2018

Okami Kai Martial Arts and Fitness

Hydration is important for any healthy lifestyle, but did you know staying properly hydrated before, after and during your workouts has significant benefits to your exercise? Here are 10 tips for hydration: https://goo.gl/​qKC7uo
May 17, 2018

Okami Kai Martial Arts and Fitness

#WisdomWednesday
May 16, 2018

Okami Kai Martial Arts and Fitness

Stress makes most of us want to reach for food, but it doesn’t have to unhealthy! These 7 foods are not only healthy for you, but help relieve stress: https://goo.gl/​Y1oj6p #TipTuesday #HealthyEating #StressRelief
May 15, 2018

Okami Kai Martial Arts and Fitness

Check out 4 life lessons that Martial Arts teach! What else would you add? https://goo.gl/​PbXrcT #MartialArts
May 14, 2018

Okami Kai Martial Arts and Fitness

Happy Mother's Day to all of our Okami Kai Moms who help us to make us who we are whether they're supporting us or training with us.
May 13, 2018

Okami Kai Martial Arts and Fitness

#TGIF #TheGrindIncludesFriday #FitnessFriday
May 11, 2018