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Okami Kai Martial Arts and Fitness

Who’s already checked out ‘John Wick 3’? See how the legendary Keanu prepared for the role: http://bit.ly/​2VLpyGb #TrainLikeKeanu #Fitness #Workout
May 23, 2019

Okami Kai Martial Arts and Fitness

Fitness class members! We have to unfortunately cancel Tomorrow’s 9:15am Muscle Mix class. We apologize for the inconvenience.
May 23, 2019

Okami Kai Martial Arts and Fitness

More YOGA is being added to the Fitness Schedule!! Woo hoo!! Introducing Monica Dillon to the Okami Kai Martial Arts and FItness family!! We are thrilled to welcome Monica on Fridays at 10:30am beginning on Friday June 7. Monica brings both experience and passion to the studio and is excited to share her love of yoga! For membership information, please contact Jennifer or see the Fitness Membership section on our...
May 22, 2019

Okami Kai Martial Arts and Fitness

LADIES!! Y’all up for another Friday Fight Fit class? Friday June 21 5:45-6:45pm. Who’s in?
May 22, 2019

Okami Kai Martial Arts and Fitness

Martial arts World Champions give their top tips on health and fitness, check it out: http://bit.ly/​2VlExHo #MartialArts #Fitness #Health #TipTuesday
May 21, 2019

Okami Kai Martial Arts and Fitness

For your weekly dose of #MondayMotivation, check out this great read on how high intensity intervals a couple times a week can help you live longer: http://bit.ly/​2LpTinP #Fitness #Health https://bit.ly/​2LpTinP
May 20, 2019

Okami Kai Martial Arts and Fitness

Congratulations to Hanshi Alain Sailly for receiving the rank of 9th degree black belt!!! https://www.facebook.com/​WorldKobudoFederation/​photos/​a.10152385197582138/​10157315363837138/​?type=3
May 18, 2019